PFTL NEWS October 2015

NEW CLASS – PILATES MAT  – 60-minute – 6-weeks ; starts Tuesday, October 20 at 1pm

 Former ballet dancer, Ellen Krafft, will be teaching this new class.  She has been teaching Pilates since 1996; Ellen blends traditional Pilates with ballet training to create a movement class which addresses alignment, core strengthening, balance and flexibility.  Cost for the 6-week class is $120.   Contact Julie to register for this class; 847-251-6834.

NEW CLASS — BASIC FULL-BODY TUNE-UP – 60-minute – 6-weeks – Starts Wednesday, October 21 at 3PM.

Taught by personal trainer, Linda Meyer, CPT, this group class (max. 5 participants) This class will focus on flexibility, stability, strength, balance and endurance. It is designed as a full body workout with the aim of helping each person achieve his/her fitness goals.  Beginner level of fitness: this is a perfect class for motivated individuals who currently lack the strength, balance and flexibility they once had, and want to regain these qualities. Call to register 847-251-6834.

WHY IT IS SO HARD TO STAY ACTIVE

“If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all.”
– Joey Adams

 “Whenever I feel like exercise, I lie down until the feeling passes. “
– Robert M. Hutchins

You know you should exercise, since it’s good for you. So why is it so hard to stay active? Turns out, the reasons might not be what you think. Here’s a look at what may be preventing you from sticking with an exercise routine — and suggestions on how to keep at it.

  1. You’re Working Out for Weight Loss – This is a surprisingly bad motivator when it comes to getting you to lace up those sneakers. In one study, some women who exercised to lose weight, exercised less, while other women, who exercised to feel better and curb stress, worked out more.

The fix: You should remind yourself often of all the ways exercise makes you feel good, like having more energy and getting better rest, that have nothing to do with weight loss.

  1. You’re Overdoing It – There’s no doubt that exercise can be a big life change, but at the beginning the change shouldn’t be drastic. Pain and exhaustion are de-motivators.

The fix: Ease into an exercise routine and start slowly.

  1. You Feel Bad About Your Body – Maybe you’re self-conscious about your stomach or you don’t like the way you look in yoga pants. Or maybe, exercise conjures up unpleasant memories of school gym classes.

The fix: Working out in the privacy of your own home is an option. Find a workout that’s right for you on a DVD, YouTube channel, and/or hire a personal trainer to get your started.

  1. You Chose the Wrong Workout – If you hate the type of exercise you are doing (walking on treadmills, lifting weights, etc), rethink about what you enjoy doing. Chances are physical activity was fun at some point in your life: ask yourself why you enjoyed it.

The fix: If you’re stumped, think of trying something you’ve always wanted to do, but never had the chance to do, or something you enjoyed in the past. Biking, roller skating, dancing, yoga are activities that you may have enjoyed doing, but somewhere along the line just forgot.

  1. You’re in Pain – A bad back, sore knee, or arthritis can make getting fit a challenge. But if you’ve got a chronic condition, you probably need exercise even more.

The fix: Ask your doctor for a prescription for physical therapy. It can help so much, and it’s often covered by insurance. The physical therapist will teach you safe ways to get fitter and stronger.

SUGAR-SWEETENED BEVERAGES LINKED TO GOUT AS WELL AS OBESITY, DIABETES, AND HEART DISEASE (excerpted from Medscape Medical news Oct. 2015)

Sugar-sweetened beverages are currently the largest source of added sugar in the diet — accounting for about 50%. The World Health Organization and 2015 US Department of Agriculture Dietary Guidelines Advisory Committee recommend limiting intake of all added sugars to no more that 10% of total energy intake (equivalent to about 12 tsps of sugar). One 12-oz serving of soda alone contains about 10 to 12 tsps of sugar!

The new study provides an analysis of data for potential replacements of sugared beverages: water is best, and unsweetened coffee or tea are acceptable, while fruit juices and artificially sweetened beverages are less ideal, but still better than sugar-sweetened drinks.

Fructose, naturally occurring in whole foods such as fruit and vegetables is generally not a problem. Such fructose is absorbed more slowly due to the fiber content of whole fruits and vegetables, whereas fructose in beverages is absorbed rapidly.

The most important information is that sugar-sweetened beverages are linked to weight gain, diabetes, heart disease, and gout, and that to reduce risk of these conditions and to promote health and overall well-being, they should be replaced with healthier options.

Beverages containing added sugar contribute to weight gain because they do not promote satiety, leading to increased food intake. And because of their high amounts of rapidly absorbable sugar, they induce rapid spikes in blood glucose and insulin levels.

Fructose in these beverages — from any sugar or high-fructose corn syrup — also promotes the accumulation of visceral fat, elevates LDLs (bad cholesterol), and accumulates fat deposits under the skin. Fructose also increases production of uric acid, which has been linked to gout and insulin resistance.

ROTARY CLUB OF WILMETTE BIG BOOK DRIVE

The Rotary Club of Wilmette has its annual Book Drive from October 1-November 16.  If you have any books to donate, in good condition, suitable for children from pre-school to high school, please bring them to the studio.  We have a box for collecting the books. The books will be distributed to children in inner-city schools in Chicago.