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Tag Archive for: 'Glycemic Index'

PFTL News April 2016

April 1, 2016|Newsletters|blood sugar level, bone health, diet, Exercise, Exercise benefits, Fitness, Glycemic Index, health, nutrition, personal training, regular physical activity, resistance training, sugar, weight loss, well-being

HAPPY SPRINGTIME!! IS ALL SUGAR THE SAME? We’ve probably all heard that sugar is “bad for us”. Sugar has been shown to increase your risk of type 2 diabetes, metabolic syndrome, obesity, and cardiovascular disease. cutting back on sugar may lead to tons of benefits for your body, including lower blood pressure, reduced risk of cancer, a …