PRE-MOM’S DAY WORKOUT FOR THE TWO OF YOU

PRE-MOM’S DAY SPECIAL EXERCISE EVENT, SATURDAY, MAY 13.

Share a fun hour of creative exercises specifically designed for two people to work together as partners. Minimum age is 15. Lots of core conditioning, strength training, some cardio and an abundance of fun.

Two sessions to choose from:  12 noon and 2pm.  Open rate -pay what you wish. Call to register – 847-251-6834 or email debora@pftl.net

[icon_font type=”heart” color=”#ef0b0b”]    COUPLES WORKOUT [icon_font type=”heart” color=”#ef0b0b”]

Valentine’s Day Evening – 7pm-8pm

350 Linden Ave., Wilmette

Learn exercises you can do together.  Couples only.

Celebrate V-Day in a Healthy Way

Limit 5 couples. $ 10/couple. Register before Feb. 12.

847-251-6834

Free Introductory Qigong Class – December 8

We are offering a free Qigong class on Thursday, December 8 at 4pm, as an introduction to this amazing form of movement. Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. The class will be taught by Regina Wolgel. Space is limited, so call soon to register 847-251-6834.

If there is enough interest, we will offer this class for a 6-week session next year.

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NEW SMALL GROUP CLASSES – Starting in May

We are again offering some new small group training classes for every fitness level. Each class will run for 6-weeks. There will be a maximum of 5 participants. The cost is $108 per 6-week session (drop-ins will pay $20 per class meeting). Call to register at 847-251-6834. Drop-ins will need to register for the classes they plan to attend.
A fitness assessment and/or medical clearance may be required.
The new small group training classes are:

Basic Full-Body Tune-Up” – 60-minute – 6-week – Starts Wednesday, May 7 at 3PM.  Taught by personal trainer, Linda Meyer, CPT, this group class (max. 5 participants) will  continue as before,  to  focus on flexibility, stability, strength, balance and endurance. It is designed as a full body workout with the aim of helping each person achieve his/her fitness goals.  Beginner level of fitness: this is a perfect class for motivated individuals who currently lack the strength, balance and flexibility they once had, and want to regain these qualities.

Zumba Fitness“- 60-minute – 6 weeks – Starts Tuesday, May 13 at 6:35pm . We have a new instructor (who is also a personal trainer), Leslye Jones-Beatty, CPT, who will be teaching a small group (max. 5 participants) 40 minutes of Zumba Fitness followed by 20 minutes of Balance and Resistance exercise, starting March 18 and March 20.  These are great classes for those who want to learn Zumba in a focused way, and get a full body workout at the same time. Beginner to intermediate level of fitness.

Mid-Day Power Play” – 60 minutes – 6 weeks – Starts Thursday, May 15 at 12:30pm. This class, taught by trainer Bev Pines, CPT, is designed to build whole body strength and flexibility by way of a blend of yoga inspired moves and body-weight and resistance exercises.  You’ll also be taught how to relieve tight muscles that block freedom of movement.  Designed for people who do not have major orthopedic issues, although modifications will be made for those with minor issues.  Whether you’ve been exercising or if you haven’t exercised for awhile but feel good and want to get stronger, this class is for you.

Fitness Challenge” – 60 minutes – 6 weeks – Starts Tuesday, May 20 at 2PM . This is an advanced class for fit individuals who want a challenging way to increase strength, power and agility.  The format will include advanced core challenges, plyometrics and high intensity cardio. Taught by trainer Keri Werner, CPT, participants should gain muscle definition, increase stamina and burn calories. Advanced level of fitness is required.

 Functional Strength and Cardio – 60 minutes- 6 weeks- Starts Thursday, May 15 at 2pm.   This class uses various forms of equipment, with intervals of cardiovascular exercise. A core segment would include balance and Pilates exercises. It  also includes some game-like activities, e.g. obstacle courses and partner activities to achieve a fun whole body work-out. Taught by Ellen Flaxman, MS, CPT, this class is designed to be fun as well as an effective way to improve fitness. This is an intermediate level class.

PFTL Clients and Friends Night at Road Runner Sports Wilmette

Join us at Road Runner Sports Wilmette (located in Edens Plaza) on Tuesday, April 23 from 6PM-8PM.  The shoe-fitting experts at Road Runner Sports will help you find the perfect training shoes. Enjoy a free video-taped gait analysis, professional shoe fitting and their Perfect-fit Guarantee!   Accessories and workout wear are also available.

A PFTL GROUP DISCOUNT WILL BE AVAILABLE TO ALL WHO ATTEND!

The event will include:

    • ● Free 1-on-1 Shoe Dog Gait Analysis & Shoe Fitting

 

  • ● Extra 10% team discount (20% w/ VIP members)

 

  • ● 60 day perfect-fit guarantee (90 days for VIP members)

 

  • Fun raffles & giveaways

 

Refreshments will be served.

Check out Road Runner Sports on facebook:  www.facebook.com/RSSWilmette

 

DESIGNER JEANS SHOPPING EVENT – August 20, 6:30PM – 8:30PM

If you have ever wanted a pair of jeans that really fit you, this is your opportunity to finally find that perfect jean.  Personal Fitness Training, Ltd. (PFTL) has arranged for The Blues Jean Bar to have a shopping and fitting event at our studio.  We are located at 350 Linden Avenue in Wilmette.

High-end jeans from designers like Joe’s, Paige, DL1961, David Kahn and others will be featured at a 15% discount for attendees.  The folks from BJB will also bring tops and accessories to compliment your new jeans.  Visit www.bluesjeanbar.com for information about this retailer.

BJB’s personal approach to fitting jeans is similar to PFTL’s approach to personal training.  We both realize that everyone is different with individual needs and wants that require a customized “fit”.

Both men and women who want high quality and great fit will be able to find the perfect pair of jeans at this event.

There is no charge to attend, but we need to know how many will be coming as wine, beverages and snacks will be served.

Call us to register – 847-251-6834