CLASS INFO: Qigong – Qigong is an ancient oriental self-healing art that enhances vitality and sense of well-being. It is easily adapted to any physical limitation or fitness level. It is considered the ultimate anti-aging exercise, adding years to our life and life to your years 6 Week Session -starts January 19; Thursdays from 3:34pm …
CLASS INFO: Free Qigong Intro Class – Thursday, December 8 from 4pm – 4:45pm. Taught by Regina Wolgel. No charge Basic Full-Body Tune-Up – 6- weeks, starts Wednesday, December 7, 3pm-4pm. Taught by Linda Meyer. Cost for the 6-weeks is $100. HOW TO WARM UP TO GET THE MOST FROM EXERCISE (ACE Fit Life Nov …
UNDERSTANDING FAT (from ACE Fit Tips) For decades we were told that fat was a three-letter word and that its use should be minimized to help reduce the risk for cardiovascular disease. But like much that we have learned in the constantly evolving science of nutrition, not everything we thought was true was set in …
WHAT INFLAMMATION DOES TO YOUR BODY (Excerpt from Health Magazine Sept 2016)) If you have ever twisted an ankle, you probably know that the puffiness you notice and the heat you feel around the base of your foot means your body has entered repair mode. The painful swelling is the body’s acute inflammatory response, when …
WHAT YOUR MOUTH CAN TELL YOU ABOUT YOUR HEALTH (from Health.com) Sure, your breath may remind you about the garlic you ate at lunch. But that’s not all your mouth can tell you: Problems with your gums, teeth, and tongue can hint at health concerns deeper in the body, says Betty Haberkamp, DDS, a dentist at …
SAY NO TO SUMMER WEIGHT GAIN So you spent the winter and spring working hard. You exercised consistently, you were careful to eat more healthy foods and you watched your portion sizes. Why? So you would look great at the lake and have plenty of energy to enjoy summer. You greeted summer with a healthy, …
SOME FACTS ABOUT HEART ATTACKS (The American College of Sports Medicine 2016) What is a Heart Attack? The onset of a heart attack is a fairly straightforward event. A heart attack occurs when the blood supply to the heart is lost or unduly restricted, typically because one of the coronary arteries that supplies blood to …
There is still time to register for any of the new classes below. Starting dates will be delayed one week, so new participants will not miss any sessions. Email Julie@pftl.net or call 847-251-6834. Basic Full-Body Tune-Up” – 60-minutes – 6-weeks – Starts Wednesday, June 15 from 4pm-5pm. Taught by personal trainer, Linda Meyer, CPT, this group class (min. …
NEW CLASSES STARTING IN JUNE – Contact Julie Cohen to register for any of these classes. Email Julie@pftl.net or call 847-251-6834. Basic Full-Body Tune-Up” – 60-minutes – 6-weeks – Starts Wednesday, June 15 from 4pm-5pm. Taught by personal trainer, Linda Meyer, CPT, this group class (min. 4; max. 5 participants) focuses on flexibility, stability, strength, balance and endurance. It …