NEW CLASSES STARTING IN JUNE – Contact Julie Cohen to register for any of these classes. Email Julie@pftl.net or call 847-251-6834.
Basic Full-Body Tune-Up” – 60-minutes – 6-weeks – Starts Wednesday, June 15 from 4pm-5pm. Taught by personal trainer, Linda Meyer, CPT, this group class (min. 4; max. 5 participants) focuses on flexibility, stability, strength, balance and endurance. It is designed as a full body workout with the aim of helping each person improve their overall fitness level.
Beginner level of fitness: this is a perfect class for motivated individuals who currently lack the strength, balance and flexibility they once had, and want to regain these qualities. The cost for this 6-week class is $100 per participant.
Functional Strength and Cardio – 60 minutes- 6 weeks- Starts Thursday, June 16 at 3pm (may meet on Tuesdays as an alternative). This class uses various forms of equipment, with intervals of cardiovascular exercise. A core segment would include balance and Pilates exercises. It also includes some game-like activities, e.g. obstacle courses and partner activities to achieve a fun whole body work-out. Taught by Ellen Flaxman, MS, CPT, this class is designed to be fun as well as an effective way to improve fitness. This is an intermediate level class. Cost is $100 for the 6-week course. We will need a minimum of 4 participants; max 5. The cost for this 6-week class is $100 per participant.
Theme-based Yoga Classes – Two new classes- Sundays at 10am and Tuesdays at 3pm. 60 minutes each – 6 week session- Starts Sunday June 12 at 10am and Tuesday, June 14 at 3pm. Taught by Jenny Klein, who incorporates Ashtanga style with other types of yoga into a hatha or basic practice. Each class is based on a different mind-body theme, where the poses match the theme. Classes are suitable for the beginner, the intermediate and even the more advanced student who wants a back-to-basics practice. Jenny guides alignment and breath, but with the understanding that every person has to respect what his or her body can do on the mat on any given day. We will need a minimum of 4 participants; max 5. The cost for this 6-week class is $100 per participant.
Free Walking Clinic -Learn how to get the most benefit out of walking as exercise, while walking in beautiful Gillson Park, Wilmette. Mondays and Thursdays starting June 13 through September 29; 5:30pm-6:30pm. Debora Morris, Julie Cohen, Linda Meyer and Leslie Cohen will be leading and/or assisting. Each meeting Includes warm-up, stretching, inclines, steps, balance and coordination. All fitness levels welcome. We meet at Wallace Bowl in Gillson Park.
SURPRISING EFFECT OF DRINKING TOO MUCH CAFFEINE – FATIGUE
If you think drinking a lot of coffee all day long will give you more energy, think again.
Caffeine works by stimulating the central nervous system. Specifically, the chemical gooses the adrenal glands into releasing hormones — namely cortisol and adrenaline — that tell the body to go faster. The short-term result can be increased focus and better hand-eye coordination. But overdo caffeine on a regular basis and, eventually, the central nervous system runs out of gas. If you don’t restore yourself with sleep, proper nutrients and relaxation, you’ll quickly get into a cycle of short-term energy bursts followed by increased fatigue.
Besides fatigue, heavy coffee drinkers may also experience jitters, agitation, insomnia, heartbeat irregularities, frequent urination.
What can you do: It is advised to limit your daily dose of caffeine to less than 300 milligrams (mg). As a reference, a 12-ounce cup of Starbucks brewed coffee packs 260 mg of caffeine, while a 12-ounce Americano (two shots of the coffee chain’s espresso added to hot water) contains 150 mg. A 12-ounce cup of black tea, on the other hand, contains roughly 100 mg and green tea only 50 mg.
What’s a healthy amount for you? Most people know what amount their system can handle. You may also want to support your adrenal glands with B vitamins (especially B5/pantothenic acid), vitamin C and licorice. Also, fuel up on healthy, whole foods that boost and maintain your energy.
TIPS FOR BIKE SAFETY (from State Farm newsletter May 2016)
Biking riding (instead of car riding) can save money, fight pollution and help you stay in shape. The bike rider, however, should be aware of the following to stay safe on the road.
Give a Good Once-over – Before you set off, make sure the brakes and gears work properly and that the tires are inflated correctly. Over inflation can cause blow-outs.
Know the Rules of the Road-Your bike is considered a vehicle, so laws that apply to motorists also apply to you. If you’re biking on the road, you should:
- Obey all traffic lights, road markings and stop signs.
- Ride with traffic, and use the right lane or bike lane.
- Use hand signals to indicate turns and lane changes.
Wear a Helmet – A properly fitted helmet is a must-have. Helmets can reduce the risk of brain injury or other head trauma if you’re involved in a crash. But remember: Helmets are designed to withstand only one crash. Replace yours after any crash, and never wear a helmet with cracks, missing pieces or other damage