our services

Serving the north shore since 1991

FITNESS STUDIO

 

  • By Appointment Only
  • Uncrowded
  • Available 24/7
  • Comprehensive line-up of equipment
  • Ample parking on the street
  • Restrooms with showers
  • WiFi enabled

GROUP CLASSES

We have two opportunities for new classes to begin whenever there is a minimum of 4 participants. Each class will run for 4-6-weeks. There will be a maximum of 5 participants. Call for details.

60 minutes- 4-6 weeks- Starts (whenever) at 2pm. This class will use various forms of equipment, with intervals of cardiovascular exercise.  A core segment will include balance and Pilates exercises.  It also includes some game-like activities, e.g. obstacle courses and partner activities to achieve a fun whole body work-out. Taught by Ellen Flaxman, MS, CPT, this class is designed to be fun as well as an effective way to improve fitness. This is an intermediate level class.

Taught by personal trainer, Linda Meyer, CPT, this group class (max. 5 participants) will focus on flexibility, stability, strength, balance and endurance. It is designed as a full body workout with the aim of helping each person achieve his/her fitness goals.
60 minutes – Starts Monday, June 23 (or later) at 6pm.This class would follow a very specific HIIT (high intensity interval training) protocol called Tabata.  It consists of 20 seconds “on” and 10 seconds “off” – meaning that you work very hard for 20 seconds, catch as much of your breath as you can for 10 seconds, and repeat that 4 times.  You will rest for 1 minute and do the next “tabata.”  For a total of 8 tabatas. The class is taught by Helane Hurwith, MS, CPT, and includes cardio portions, bodyweight sections and weighted exercises.  This protocol has been shown to burn calories even after the class is over – in fact, for hours.  The fitness industry is abuzz about HIIT and Tabata and this is your chance to experience it yourself!  This class is for experienced intermediate or advanced exercisers.
We will show you how to properly prepare for walking, warm-up, stretch, add intensity and cool-down.  Most likely time will be late afternoon or early evening, days will vary. Let us know of your interest.

PERSONAL TRAINING

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At PFTL, we offer expert personal training to help individuals perform at their physical best, regardless of age or fitness level. Our trainers create custom programs for clients, tailored for their abilities and needs. Personal training may specifically address the following:

  • Weight Loss
  • Strength Training
  • Core Stability
  • Functional Training
  • Balance
  • Sport-Specific Conditioning
  • Pre/Post Natal
  • Pre/Post Rehabilitation
  • Programs For Seniors

MASSAGE

At PFTL, we consider professionalmassage massage therapy part of a first-class health and wellness regimen. The knowledgeable massage therapists at PFTL draw on a variety of techniques to create custom programs that improve body movement and accelerate muscle recovery.

Massage therapists work to improve the circulation of blood through the body and to speed the removal of metabolic waste products from muscles. Their skilled kneading increases the flexibility of muscles, ligaments, and other soft tissues.

NUTRITIONAL COUNSELING

PFTL recognizes that nutrition is a necessary step in the pursuit of a healthier lifestyle.

fruit_smallWe have established a working relationship with several Registered Dietitians who we believe can help our clients with their overall fitness program.

The Registered Dietitian will evaluate your current eating habits, assess your nutritional needs, and provide a detailed food plan to fit your lifestyle.

YOGA

Practicing yoga can give you benefits, such as:

  • Increased Flexibility
  • Excellent toning of muscles
  • Body detoxification
  • Increased energy
  • Improved endurance
  • Cardiovascular vitality

Call for Class Schedules