- By Appointment Only
- Available 24/7
- Comprehensive line-up of equipment
- Ample parking on the street
- Restrooms with showers
- WiFi enabled
We have two opportunities for new classes to begin whenever there is a minimum of 4 participants. Each class will run for 4-6-weeks. There will be a maximum of 5 participants. Call for details.
60 minutes- 4-6 weeks- Starts (whenever) at 2pm. This class will use various forms of equipment, with intervals of cardiovascular exercise. A core segment will include balance and Pilates exercises. It also includes some game-like activities, e.g. obstacle courses and partner activities to achieve a fun whole body work-out. Taught by Ellen Flaxman, MS, CPT, this class is designed to be fun as well as an effective way to improve fitness. This is an intermediate level class.
At PFTL, we offer expert personal training to help individuals perform at their physical best, regardless of age or fitness level. Our trainers create custom programs for clients, tailored for their abilities and needs. Personal training may specifically address the following:
- Weight Loss
- Strength Training
- Core Stability
- Functional Training
- Sport-Specific Conditioning
- Pre/Post Natal
- Pre/Post Rehabilitation
- Programs For Seniors
At PFTL, we consider professional massage therapy part of a first-class health and wellness regimen. The knowledgeable massage therapists at PFTL draw on a variety of techniques to create custom programs that improve body movement and accelerate muscle recovery.
Massage therapists work to improve the circulation of blood through the body and to speed the removal of metabolic waste products from muscles. Their skilled kneading increases the flexibility of muscles, ligaments, and other soft tissues.
PFTL recognizes that nutrition is a necessary step in the pursuit of a healthier lifestyle.
We have established a working relationship with several Registered Dietitians who we believe can help our clients with their overall fitness program.
The Registered Dietitian will evaluate your current eating habits, assess your nutritional needs, and provide a detailed food plan to fit your lifestyle.
Practicing yoga can give you benefits, such as:
- Increased Flexibility
- Excellent toning of muscles
- Body detoxification
- Increased energy
- Improved endurance
- Cardiovascular vitality
Call for Class Schedules