Company Profile
- Founded in 1991, we were the first personal fitness training studio on the North Shore.
- We take pride in facilitating a network of 12 first-rate trainers.
- Training sessions are offered in-home and at our Wilmette studio.
- We have worked with over 500 clients of all ages, from teens through nineties.
News And Specials
Personal Training At Its Best
Located on Chicago's North Shore, we take pride in providing custom exercise programs to men and women who are serious about their health and fitness
Our Mission
To provide the highest quality personal fitness services on
Chicago's North Shore.
To ensure that our clients work only with highly skilled and knowledgeable
professionals (trainers, massage therapists and yoga instructors), who
understand how to customize exercise and/or massage to
meet the needs of each individual client.
To provide a workout environment that is private, uncrowded and
professional, yet friendly and non-intimidating.
Fitness Assessment
Prior to the first training session, all new clients undergo a comprehensive evaluation of their present physical condition. Specific needs and issues are identified that are later incorporated into their training program. Any muscular imbalances or misalignments can then be addressed with corrective exercises as an integral part of the training process.
We Offer
- Personal Training
- Yoga
- Pilates Mat
- Massage
- Nutritional Counseling
- Physical Therapist on site
Links
