PERSONAL TRAINING AT ITS BEST
Located on Chicago’s North Shore, we take pride in providing custom exercise programs to men and women who are serious about their health and fitness. Serving over 800 clients since 1991.
- Founded in 1991, we were the first personal fitness training studio on the North Shore.
- We take pride in facilitating a network of 15 first-rate trainers.
- Training sessions are offered in-home and at our Wilmette studio.
- We have worked with over 800 clients of all ages, from teens through nineties.
To ensure that our clients work only with highly skilled and knowledgeable professionals (trainers, massage therapists and yoga instructors), who understand how to customize exercise and/or massage to meet the needs of each individual client.
To provide a workout environment that is private, uncrowded and professional, yet friendly and non-intimidating.
Prior to the first training session, all new clients undergo a comprehensive evaluation of their present physical condition.
Specific needs and issues are identified that are later incorporated into their training program.
Any muscular imbalances or misalignments can then be addressed with corrective exercises as an integral part of the training process.